Project Self Psychology, therapy tailored to your unique needs

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

About

At Project Self Psychology we are experienced psychologists in Melbourne who are AHPRA registered. We service the Carlton North, Carlton, Fitzroy, Fitzroy North, Collingwood and surrounding areas.

We currently have no wait availability for new clients seeking therapy.

A Medicare rebate is available for clients with a mental health care plan. We accept private fee paying, NDIS and insurance.

Our psychologists are trained in a number of evidenced based therapies and will tailor their approach to suit your unique needs and treatment goals.

We can help you with

Anxiety

Feeling anxious lately? We can help
Anxiety is a natural psychological and physiological response to perceived stress or danger, characterised by feelings of worry, nervousness, or unease. While occasional anxiety is normal persistent anxiety is tough. It can cause difficulties sleeping, relaxing. concentrating and appetite changes. The good news is that anxiety is treatable.
Stress

Stress is a natural response when we face challenges whether at work, in personal life, or other situations. It triggers physical and emotional reactions, including increased heart rate, tension, and heightened alertness, helping us respond quickly. While some stress can motivate and improve performance, prolonged stress can compromise out wellbeing. Therapy can provide the space to learn tools to manage and reduce stress,
Trauma

Trauma refers to an emotional response to a distressing event that overwhelms our ability to cope. It can result from experiences such as accidents, abuse, natural disasters, or violence. Trauma impacts mental, emotional, and physical health, often causing symptoms like anxiety, flashbacks, and difficulty regulating emotions.
Trauma symptoms are tough and it can make it difficult to function. The good news is that trauma is treatable.
Borderline Personality Disorder

Borderline Personality Disorder (BPD) is mental health condition characterised by pervasive instability in moods, behaviour, self-image, and interpersonal relationships. Individuals with BPD often experience intense emotional episodes, fears of abandonment, and impulsive actions. Treatment involves psychotherapy, such as dialectical behaviour therapy (DBT) or Schema Therapy.
At Project Self Psychology, we are trained in both approaches and have much experience supporting those with BPD,

Ana Romero

Psychologist

M Psych, PG Dip Psych, BA Psych

Hi, I’m Ana

I am an experienced psychologist dedicated to helping you navigate lives challenges and become the best version of yourself.

I know that life can sometimes feel overwhelming, and navigating these feelings on your own isn’t always easy.

My approach is warm, engaging and supportive. I am trained in a number of evidence based approaches that I will draw on to provide a bespoke treatment based on your goals.

My goal is to create a safe, supportive space where you can work through difficult experiences, build resilience, and find a sense of calm.

If you are ready to start therapy, I would love to work with you.

Find out more